{"product_id":"the-gym-knee-program","title":"Das Gym-Knieprogramm","description":"\u003ch3\u003eLift heavier. Keep your knees in the program.\u003c\/h3\u003e\n\u003cp\u003eStrength training is one of the best things you can do for long-term knee health, and one of the most common places knee pain shows up, not because lifting is dangerous, but because load gets added faster than the joint can adapt. This program gives you a real 10-week strength progression built around closing that gap.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Gym Knee Blueprint (13 pages) — why the gym is a specific test for the knee, and what the deep-squat myth actually gets wrong\u003c\/li\u003e\n\u003cli\u003e10-Week Program (16 pages) — Technique, Volume, Heavy Strength and Deload phases with a full squat, hinge and single-leg progression\u003c\/li\u003e\n\u003cli\u003eTracker — log working weights, sessions and knee pain, and know exactly when to progress\u003c\/li\u003e\n\u003cli\u003eQuick Guide for your phone — the rules for leg day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e the same traffic-light pain rule, with load progressing at a pace your knee's connective tissue can actually keep up with, never more than 5 to 10% at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e gym-goers who want a structured lower-body strength program that protects the knee while they get stronger.\u003c\/p\u003e\n\u003cp\u003eWritten by Sam Sankarey, physiotherapist and human movement scientist. Every core claim is backed by peer-reviewed research, cited in full at the end of the guide.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content. Not medical advice. This program does not replace an in-person assessment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Human Dynamix","offers":[{"title":"Default","offer_id":55523027779926,"sku":"HDX-GYM-KNEE","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/0696\/9174\/files\/HDX_Gym_Product_Image_1x1_990b8918-c303-41ab-9ab9-df157c554734.jpg?v=1790615201","url":"https:\/\/human-dynamix.de\/products\/the-gym-knee-program","provider":"Human Dynamix","version":"1.0","type":"link"}