{"product_id":"the-cycling-knee-program","title":"The Cycling Knee Program","description":"\u003ch3\u003eYour knee isn't unfit. Your saddle might be.\u003c\/h3\u003e\n\u003cp\u003eCycling is one of the most knee-friendly sports there is. When cyclists do get knee pain, it's rarely about riding too far, it's usually the saddle height or pedalling technique. Saddle height alone is one of the most consistently identified factors in cycling knee pain, more than weekly mileage, and it's also one of the easiest things to fix.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Cycling Knee Blueprint (13 pages) — the five-minute saddle-height check, and the two knee-pain patterns it usually explains\u003c\/li\u003e\n\u003cli\u003e8-Week Program (14 pages) — Fit \u0026amp; Technique, Build, Peak and Recover phases with a full riding plan and a knee-balance strength routine\u003c\/li\u003e\n\u003cli\u003eTracker — log rides, fit checks and knee pain, and know exactly when to progress\u003c\/li\u003e\n\u003cli\u003eQuick Guide for your phone — the rules for every ride, including the fit check\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e starts with a bike fit check before any training plan, then builds cadence, glute and hamstring strength, and real hills, in that order.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e cyclists who want to ride further or climb more without knee pain, whether riding for fitness or building toward a specific event.\u003c\/p\u003e\n\u003cp\u003eWritten by Sam Sankarey, physiotherapist and human movement scientist. Every core claim is backed by peer-reviewed research, cited in full at the end of the guide.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content. Not medical advice. This program does not replace an in-person assessment or a professional bike fit.\u003c\/em\u003e\u003c\/p\u003e","brand":"Human Dynamix","offers":[{"title":"Default","offer_id":55523028107606,"sku":"HDX-CYCLING-KNEE","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/0696\/9174\/files\/HDX_Cycling_Product_Image_1x1_b8c2b5af-dd13-4243-8c6b-a9f0cc250cb5.jpg?v=1790615207","url":"https:\/\/human-dynamix.de\/en\/products\/the-cycling-knee-program","provider":"Human Dynamix","version":"1.0","type":"link"}