{"product_id":"the-acl-protocol","title":"The ACL Protocol","description":"\u003ch2\u003eProtect the ligament. Train the landing. Trust the cut.\u003c\/h2\u003e\n\u003cp\u003eMost ACL injuries happen without any contact at all, which means most of them are trainable. This protocol follows the same structure as the strongest injury-prevention research: foundational strength, landing technique, controlled power, then a full return to cutting sport.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ACL Protocol Blueprint\u003c\/strong\u003e (14 pages) — why most ACL injuries are non-contact, and what the evidence says actually reduces risk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Program\u003c\/strong\u003e (18 pages) — four phases building toward reactive, sport-specific cutting and pivoting drills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracker\u003c\/strong\u003e — log strength, symmetry and training load, and know exactly when to progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Guide for your phone\u003c\/strong\u003e — a standing warm-up you can keep using all season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e the same neuromuscular training principles used in programs like FIFA 11+, with hop-test and balance benchmarks used in the return-to-sport research.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e footballers, basketball and handball players, skiers, and anyone in a cutting or jumping sport who wants to reduce ACL injury risk, or who has been cleared by their surgical team for late-stage return-to-sport training.\u003c\/p\u003e\n\u003cp\u003eWritten by Sam Sankarey, physiotherapist and human movement scientist. Every core claim is backed by peer-reviewed research, cited in full at the end of the guide.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content. Not medical advice. This program is not for early post-surgical ACL rehabilitation or a suspected acute ACL injury — see your surgeon and physiotherapist for those.\u003c\/em\u003e\u003c\/p\u003e","brand":"Human Dynamix","offers":[{"title":"Default Title","offer_id":55522404794710,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0874\/0696\/9174\/files\/HDX_ACL_Product_Image_1x1_3cb967cf-3360-4d2a-9191-d51f86f5361e.jpg?v=1790609457","url":"https:\/\/human-dynamix.de\/en\/products\/the-acl-protocol","provider":"Human Dynamix","version":"1.0","type":"link"}